Protect Your Eyes While Skiing: Expert Tips from Eyecare Opticians

Nish Fofaria • 28 January 2025

Skiing and snowboarding are thrilling winter sports, but they come with unique challenges for your eyes. From harsh UV rays to intense glare and freezing winds, protecting your vision on the slopes is essential. At Eyecare Opticians, located in Ham, Kingston upon Thames, we specialize in premium eyewear and expert eye care to help you enjoy the slopes safely. Featuring top brands like OakleyMaui Jim, and Tom Ford, we ensure your eyes are protected in style.


Why Is Eye Protection Essential for Skiers?


The skiing environment presents risks that can seriously affect your eye health without proper protection:


1. UV Radiation

UV exposure increases at higher altitudes, and snow reflects up to 80% of UV rays. Prolonged exposure without UV-blocking eyewear can lead to snow blindness (photokeratitis) and long-term issues like cataracts or macular degeneration.

2. Snow Glare

Bright sunlight reflecting off the snow causes intense glare, reducing visibility and increasing eye strain. Polarized lenses are vital for cutting glare and improving contrast on the slopes.

3. Wind and Debris

Cold winds, ice particles, and debris can irritate your eyes, leading to redness, dryness, or even injury.

4. Increased Risk of Injury

Skiing without proper goggles leaves your eyes vulnerable to impacts from branches, ski poles, or falls.


Protect Your Eyes with Premium Ski Eyewear


At Eyecare Opticians, we offer a curated selection of premium eyewear designed for skiers and snowboarders. Discover our top-performing brands:


1. Oakley Ski Goggles and Sunglasses

Oakley is renowned for its Prizm™ lens technology, which enhances contrast and sharpens detail, allowing you to see every contour of the terrain. Oakley’s wraparound designs provide superior protection against UV rays, wind, and debris, making them ideal for skiing.

2. Maui Jim Sunglasses

Maui Jim sunglasses are equipped with advanced polarized lenses that reduce glare and provide exceptional color clarity. Lightweight and durable, they’re perfect for sunny days on and off the slopes.

3. Tom Ford Sunglasses

For those who want luxury and functionality, Tom Ford offers stylish sunglasses with 100% UV protection. Perfect for après-ski or bright conditions on the slopes.

4. Lindberg Eyewear

Known for their minimalist design and lightweight frames, Lindberg combines elegance with durability, ensuring your eyewear performs as beautifully as it looks.

5. Specialized Ski Goggles

We stock performance ski goggles with features like anti-fog coatings, interchangeable lenses, and adjustable straps for a comfortable, secure fit in all conditions.


Top Eye Care Tips for Skiing


1. Choose UV-Blocking Goggles or Sunglasses

Always wear eyewear with 100% UV protection to shield your eyes from harmful rays.

2. Use Polarized Lenses

Polarized lenses reduce glare and improve visibility, especially in bright sunlight.

3. Select the Right Lens Color

Yellow or orange lenses: Enhance contrast in cloudy or low-light conditions.

Grey or brown lenses: Reduce brightness on sunny days.

Photochromic or Prizm™ lenses: Adapt to changing light conditions for all-day comfort.

4. Hydrate Your Eyes

Cold, dry air can cause dry eyes. Use lubricating eye drops to keep your eyes moist and comfortable.

5. Avoid Overexposure

Limit your time in bright sunlight without eyewear to prevent snow blindness and eye strain.


Why Choose Eyecare Opticians for Ski Eyewear?


At Eyecare Opticians, we combine expert knowledge with a curated selection of premium eyewear. Here’s why skiers trust us:



1. Expert Advice

Our team helps you find the perfect goggles or sunglasses to match your skiing style and environment.

2. Premium Brands

We stock the best in performance and luxury eyewear, including OakleyMaui JimTom Ford, and more.

3. Custom Fit

We ensure your eyewear fits comfortably and securely, so you can focus on enjoying the slopes.

4. Comprehensive Eye Care

Book a pre-ski eye exam to ensure your vision is sharp and ready for action.


Book Your Ski Eyewear Consultation Today


Don’t hit the slopes without proper eye protection. Visit Eyecare Opticians for premium ski eyewear and expert advice tailored to your needs. Located at 307 Richmond Road, Ham, Kingston upon Thames, KT2 5QU, we’re your local destination for OakleyMaui JimTom Ford, and more.


📞 Call us at 020 8549 0331 to book your consultation or eye exam today.


Eyecare Opticians: Protecting Your Vision, Elevating Your Adventure.


Stay safe, see clearly, and ski with confidence!

by Nish Fofaria 26 November 2025
Contact Lens Technology Has Changed — Here’s What You Need to Know ... And Why Buying Lenses Online Could Be Riskier Than You Think Contact lenses have come a long way. Over the past decade, we’ve seen major advancements in oxygen permeability, comfort-based materials, moisture-retaining coatings, and even lenses designed to correct specific eye conditions such as dry eye or keratoconus. But at the same time, online contact lens sales have exploded — and not always for the right reasons. Convenience and price comparison make online ordering appealing, yet many patients don’t realise the risks that come with self-selecting lenses without proper clinical oversight. In this article, we’ll explore: • How modern contact lens technology has evolved • The benefits of newer lenses vs older generations • The hidden problems with buying contact lenses online • Why professional fitting matters for long-term eye health How Contact Lens Technology Has Evolved 1. Oxygen Permeability (Dk/t): Older hydrogel lenses restricted oxygen flow to the cornea, often leading to red, irritated eyes and higher infection risk. Modern silicone hydrogel lenses allow up to 5–6x more oxygen to reach the eye, keeping the cornea healthier and whiter throughout the day. 2. Advanced Wetting Agents: Today’s lenses are designed to lock in moisture. Technologies such as HydraGlyde®, TearStable™, and SmartSurface™ mimic natural tears to reduce dryness — especially helpful for digital-screen users and patients prone to dry eye. 3. Daily Disposable Innovation: Daily lenses are now thinner, smoother, and more breathable, minimising protein deposits and infection risk. This is a game-changer for people with allergies or sensitive eyes. 4. Specialised Optical Designs: New lenses can now help with presbyopia, astigmatism, myopia management in children, and dry eye through ultra-moisture and scleral technology. The Problem With Buying Contact Lenses Online ❗ Wrong Prescription — Contact lenses aren't like glasses. Two lenses with the same power can vary hugely in curvature, diameter, and oxygen transmission. ❗ No health assessment — Online retailers do not check for dry eye, corneal swelling or infection risk. ❗ Overwear habits go unnoticed — Sleeping or overwearing lenses increases risk of infection and scarring. ❗ Cheaper doesn’t always mean cheaper — Complications can lead to long-term damage and costly treatment. Why Professional Lens Fitting Matters At Eyecare Opticians Kingston, a contact lens assessment includes: • Corneal health examination • Tear film & dry eye evaluation • Precision fitting based on eye shape + lifestyle • Aftercare & monitoring • Access to the latest lens technology • Long-term eye protection & complication prevention Book a Consultation Eyecare Opticians – Kingston upon Thames 📞 020 8549 0331 🌐 eyecareopticians.com
by Nish Fofaria 17 November 2025
Glaucoma is one of the leading causes of irreversible vision loss in the UK — yet most people don’t realise they have it until significant damage has already occurred. That’s because glaucoma often develops silently, without pain or obvious symptoms in the early stages. At Eyecare Opticians, Kingston upon Thames, we use advanced diagnostic technology, including OCT (Optical Coherence Tomography), to detect glaucoma years earlier than traditional methods alone. What Is Glaucoma? Glaucoma is a group of eye diseases that damage the optic nerve — the nerve that sends visual information from your eye to your brain. This damage is often caused by increased pressure inside the eye, but glaucoma can occur even with normal pressures. Why Glaucoma Is Known as the “Silent Thief of Sight” In most cases, glaucoma causes: - No pain - No redness - No early warning signs Common Symptoms of Glaucoma - Gradual loss of side (peripheral) vision - Blurred vision - Difficulty seeing in low light - Halos around lights - Headaches or eye pain Glaucoma Diagnosis at Eyecare Opticians Your glaucoma assessment may include: - OCT Scan - Optomap Ultra-Widefield Scan - Eye Pressure Measurement (IOP) - Visual Field Testing - Optic Nerve Examination Who Is at Risk? - Over age 60 - Family history of glaucoma - High eye pressure - Diabetes - Short- or long-sightedness - Steroid use Treatment Options Treatments include prescription drops, laser procedures, and minimally invasive glaucoma surgery (MIGS). Book Your Glaucoma Screening Eyecare Opticians 307 Richmond Road, Ham, Kingston upon Thames, KT2 5QU 020 8549 0331 www.eyecareopticians.com
by Nish Fofaria 17 November 2025
Cataracts are one of the most common causes of reduced vision worldwide, particularly as we get older. Although they can develop gradually, the good news is that modern diagnostics and treatment make cataracts highly manageable—and often completely curable. At Eyecare Opticians in Kingston upon Thames, we regularly help patients detect cataracts early using advanced imaging such as OCT and Optomap. What Is a Cataract? A cataract is the clouding of the eye’s natural lens, located behind the iris (the coloured part of the eye). The lens should be clear, allowing light to pass through and focus sharply on the retina. When a cataract develops, vision becomes blurred, hazy, or dim—much like looking through frosted glass. Common Symptoms of Cataracts - Blurred or cloudy vision - Difficulty seeing at night - Glare or halos around lights - Colours appearing faded or dull - Sensitivity to bright lights - Frequent changes in your glasses prescription Causes of Cataracts 1. Ageing – the most common cause. 2. UV Exposure – sunlight accelerates cataract formation. 3. Medical Conditions – diabetes, long-term steroids. 4. Eye Injuries or Surgery. 5. Genetics. Diagnosis at Eyecare Opticians We use: - OCT 3D eye scans - Optomap ultra-widefield imaging - Digital vision testing Treatment Options Early cataracts may simply be monitored or managed with updated glasses. Advanced cataracts are treated with surgery—one of the safest and most effective procedures in modern medicine. Prevention Tips - Wear UV-protective sunglasses - Eat an antioxidant-rich diet - Stop smoking - Manage conditions such as diabetes - Have regular eye exams, especially over 50 Book Your Cataract Assessment Eyecare Opticians, 307 Richmond Road, Ham, Kingston upon Thames, KT2 5QU 020 8549 0331 www.eyecareopticians.com